Chicken Nuggets (Gluten-Free)
Courtesy of Gluten Intolerance Group 5 Servings| Ingredients |
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| 1 lb. chicken breast, cubed |
| 1 egg |
| 2 Tbsp. milk |
| 1 c. gluten-free flour blend ** |
| 2 tsp. gluten-free seasoned salt |
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| ** Brown Rice Flour Blend |
| 1 1/3 c. brown rice flour |
| 7 Tbsp. potato starch |
| 3 1/2 Tbsp. tapioca flour |
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| ** For 1 1/2 cup gluten-free flour blend: |
| 1/2 c. rice flour |
| 1/2 c. cornstarch |
| 1/2 c. tapioca starch/flour |
| 1 Tbsp. potato flour |
Directions:
1. Beat egg and milk in medium sized bowl. Mix flour mix with seasoned salt in a second bowl.
2. Dip chicken tenders in egg bowl, and then toss in a second bowl with seasoned flour mix.
3. Fry in skillet with 1/2 - 1 inch oil. Turn to cook on all sides.
* Courtesy of: Gluten Intolerance Group
Visit www.gluten.org to learn more about gluten intolerance
